As part of my telework duties, I come up with activities which our adult patrons can do at home while our libraries are closed. One I came up with this week centered around yoga.
Now, yoga is more than difficult poses. At its heart, it's a meditative practice. So for this weekend's self-care, a few meditations centered around yogic practice.
All of our spiritual practices center around finding the peace that passeth understanding. In these uncertain times, we need that more than ever.
