Weekend self-care open thread: Mindfulness with "Unwind with ITV"

As I'm unashamed to say, I'm a TV pirate. I have a couple of IPTV subscriptions which allow me to watch television the world over. 

Of course, being an Anglophile, I'm partial to British offerings. And one program I watch regularly is Unwind with ITV. ITV was the second channel to come on British television after the BBC. Unwind is, well, just what it says. Usually shot in a natural setting with soothing music, one can just float away on a boat of relaxation.

For this weekend's self-care, I hope you take the opportunity to chill and drift. Life is stressful enough. One needs to unwind whenever the opportunity arises.

Relax, my friends. The world and its cares will still be there.

As always, dear friends, be ever kind, gentle, and joyful with yourselves and those around you.